WEBVTT

00:00:03.302 --> 00:00:05.882 
California summer vegetable dish
not to be missed. 

00:00:06.802 --> 00:00:09.562 
Rền is a slow-release vegetable, often
appearing a lot in the summer. 

00:00:10.242 --> 00:00:13.942 
This vegetable has a sweet and cool
taste, is easy to eat and contains a relatively high amount of California. 

00:00:14.602 --> 00:00:17.502 
100 grams of water spinach can contain
more than 600mg of Calcium. 

00:00:18.342 --> 00:00:21.930 
Not only California vegetables, mustard
greens also provide fiber, vitamin C and 

00:00:21.930 --> 00:00:24.322 
some antioxidants that are beneficial for cardiovascular health. 

00:00:25.022 --> 00:00:28.286 
Garlic stir-fried water spinach is
suitable for summer thanks to its cool, 

00:00:28.286 --> 00:00:30.462 
easy-to-digest taste and mineral supplementation for the body. 

00:00:30.462 --> 00:00:31.742 
Preparation method 

00:00:32.662 --> 00:00:35.980 
500 grams of water spinach, 10 grams of
bamboo garlic, a little pork fat 

00:00:35.980 --> 00:00:37.402 
or cooking oil, just enough salt. 

00:00:38.502 --> 00:00:41.902 
Remove the rhizome, wash it and soak it
in water for about 10 minutes. 

00:00:42.502 --> 00:00:45.333 
Sauté garlic with oil or pork fat until
fragrant, add vegetables and stir-fry 

00:00:45.333 --> 00:00:48.382 
quickly over high heat until just
cooked, taste a little salt and serve hot. 

00:00:49.142 --> 00:00:51.222 
Note that the content in the article is for reference only.