WEBVTT

00:00:03.489 --> 00:00:05.989 
Sleeping positions to avoid in
people with dense radiation reflux 

00:00:05.989 --> 00:00:10.452 
Esophageal reflux is a common disease
that can occur in both 

00:00:10.452 --> 00:00:11.669 
children and adults. 

00:00:12.349 --> 00:00:15.851 
When sleeping in the wrong position,
acid in the esophagus increases and 

00:00:15.851 --> 00:00:18.770 
refluxes into the esophagus, causing
many very uncomfortable symptoms such 

00:00:18.770 --> 00:00:20.229 
as cough, belching, heartburn, nausea. 

00:00:21.029 --> 00:00:23.273 
One of the lying positions when
suffering from density reflux that 

00:00:23.273 --> 00:00:25.109 
patients need to avoid is lying on your stomach. 

00:00:25.489 --> 00:00:28.764 
In particular, people with overweight
and obesity should pay more attention to 

00:00:28.764 --> 00:00:30.129 
avoid lying in this position. 

00:00:30.129 --> 00:00:33.459 
Lying on your stomach will cause the
esophagus to be compressed, causing acid 

00:00:33.459 --> 00:00:36.789 
and food in the esophagus to be pushed
back up to the esophagus. 

00:00:37.809 --> 00:00:41.189 
Patients also need to pay attention to
limiting the posture of lying on their side facing the right side. 

00:00:41.769 --> 00:00:45.609 
Lying in this position will
inadvertently increase the risk of thick gastric lavage. 

00:00:46.109 --> 00:00:49.369 
From there, heartburn or acid reflux
will appear while sleeping. 

00:00:50.229 --> 00:00:54.046 
Note that the content in the article is
for reference, people should discuss 

00:00:54.046 --> 00:00:56.689 
further with doctors or medical experts before applying it.