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What is blood sugar like when eating 300 grams of mangoes a day? 

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Scientists at George Mason University,
USA, have been monitoring people 

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in the pre-diabetes stage. 

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and asked them to eat 300 grams of fresh
mangoes per day for 24 weeks. 

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The results showed that hunger blood
sugar, HbA1c index, insulin resistance 

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and body fat percentage all improved. 

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the effect was even better than
the group using low-sugar cereal bars. 

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This benefit comes from the antioxidant
compounds in mangoes, especially 12 

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types of polyphenols such as ket tran, 

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compounds that have the ability to
protect the cardiovascular system and support fat metabolism. 

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Not only supporting blood sugar control,
mangoes also help improve metabolism and supply fluids, 

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tein, dixanthin, nutrients that are beneficial for the eyes. 

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Despite its sweetness, mangoes do not
belong to the group of fruits with a high glycemic index. 

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When eaten in reasonable quantities,
mangoes are still a suitable choice in a healthy diet.