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How should diabetics eat rice to stabilize blood sugar? 

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1. Supplement rice according to needs. 

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Usually, you should eat less white rice
than usual if you have diabetes. 

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In addition, 2 hours after each meal, it
is necessary to check your blood sugar. 

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If blood sugar levels exceed 10mg per
liter, it is necessary to reduce white 

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rice in the following meals. 

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2. Control the amount of rice you consume. 

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For men, if they exercise regularly and
are in normal physical condition, they 

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can eat 1.5 bowls of rice per main meal. 

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For women with normal physique and light
work, they should only eat 1 bowl of 

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rice in each main meal. 

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3. Eat food groups in the correct order. 

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People with diabetes should eat
vegetables and fruits before eating rice and other foods. 

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This helps reduce cravings, will quickly
feel full, be full longer and 

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eat less rice than usual.