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Important notes when choosing the right
salt to eat for good health 

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According to Dr. J.S. Sharma, a cancer
surgeon at ITSA Hospitals 

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Private General Hospital, 

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Raipur, India, said most of the salts on
the market such as 

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mine salt, Himalaya salt, 

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Red salt or common table salt both
contain 97% to 99% Nacchiclorur. 

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Although some advertised products
contain dozens of minerals, 

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This amount of mineral is very small and
almost does not make a significant difference to health. 

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Dr. Sharma said that the most important
thing is that salt must be supplemented with iodine. 

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This is an essential mineral that helps
maintain spinal cord function and 

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supports intellectual development in children. 

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Iodine deficiency can lead to health
problems such as neck 

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discomfort and arthroid dysfunction. 

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Dr. Sharma also noted that black salt is
a type with slightly lower Nacchi content, 

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about 90% due to containing additional
aromatic compounds that create characteristic odors. 

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However, this amount of saved images can
cause bloating or digestive 

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discomfort if used regularly. 

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Therefore, for the majority of users,
iodine salt is still the most 

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suitable choice for daily needs.