WEBVTT 00:00:03.183 --> 00:00:05.703 5 eating habits to help increase energy and improve health 00:00:05.703 --> 00:00:07.823 1. Don't skip breakfast 00:00:07.823 --> 00:00:10.903 Breakfast helps start the metabolism process and provide energy for the 00:00:10.903 --> 00:00:12.303 body after a long night. 00:00:12.963 --> 00:00:16.970 You should prioritize foods rich in protein, fiber and healthy fats such as 00:00:16.970 --> 00:00:19.743 eggs, oats, nuts, fresh fruits and whole wheat bread. 00:00:20.703 --> 00:00:22.343 2. Drink enough water every day 00:00:22.343 --> 00:00:26.303 Water plays an important role in digestion, metabolism and regulating body temperature. 00:00:26.303 --> 00:00:29.843 Experts recommend maintaining about 8-10 glasses of water per day, especially in 00:00:29.843 --> 00:00:32.203 hot weather or when working in air-conditioned environments. 00:00:32.923 --> 00:00:35.283 3. Increase green vegetables and fruits 00:00:35.283 --> 00:00:39.549 Vegetables and fruits provide vitamins, minerals, fiber and antioxidants to help 00:00:39.549 --> 00:00:44.203 protect the body, so diversify food colors to supplement many different nutrients. 00:00:45.063 --> 00:00:47.103 4. Eat slowly, eat focused 00:00:47.103 --> 00:00:49.985 The habit of eating while using the phone or watching TV can make it 00:00:49.985 --> 00:00:52.043 difficult for the body to recognize the signal of fullness. 00:00:52.043 --> 00:00:55.283 5. Eating slowly and listening carefully helps improve digestion and limit overeating. 00:00:55.283 --> 00:00:58.303 6. Limit processed foods 00:00:58.303 --> 00:01:02.356 Fast food, packaged food, and fried dishes often contain a lot of salt, 00:01:02.356 --> 00:01:03.603 sugar, and unhealthy fats. 00:01:04.063 --> 00:01:07.343 Instead, you should prioritize fresh food and homemade meals. 00:01:08.343 --> 00:01:12.120 Experts believe that stable health does not come from strict diets but from 00:01:12.120 --> 00:01:13.863 healthy choices maintained regularly every day.