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How to drink milk tea without spiking blood sugar 

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1. Do not drink on an empty stomach, the
best time is to drink after main meals 

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with plenty of green vegetables and
protein for 30 to 45 minutes. 

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The fiber and protein in the intestines
will slow down the rate of sugar 

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absorption into the blood, preventing blood sugar spikes. 

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2. Proactively cut down on sugar, should
create a habit of choosing the lowest 

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sugar level, 30% or 0% sugar. 

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When the taste buds get used to it, the
body will easily absorb the natural 

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aroma of tea instead of the sliced sweetness of artificial sweeteners. 

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3. Change the topping, black buffalo
legs made from cassava starch soaked in 

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black sugar are a huge source of empty calories. 

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Replacing it with xương xáo jelly and
aloe vera jelly will significantly 

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reduce the amount of sugar intake. 

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4. Prioritize unsweetened fresh milk,
choose brands that use fresh milk 

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instead of fatty cream powder, 

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The type of component containing trans
fat easily reduces the body's insulin lightness. 

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However, the above tips only partially
limit the intake of sugar into 

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the body to protect health. 

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still should limit drinking this type of
drink and need advice from nutrition experts.