WEBVTT

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Losing weight by intermittent fasting
needs to pay attention to these 3 things. 

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1. Monitor health status 

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During intermittent fasting, you need to
listen to the body's signals. 

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If you feel too hungry, tired or
exhausted, you should adjust 

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your eating time accordingly. 

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For beginners, short fasting periods
should be applied first, 

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then gradually increase when the body
has adapted to limit symptoms such as 

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high fever, headache, fatigue or irritability. 

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2. Combine reasonable exercise 

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Gentle exercises such as brisk walking
or cycling can help increase weight loss 

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effectiveness when combined with intermittent fasting. 

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Regular exercise contributes to
promoting metabolism, supporting fat 

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burning and improving cardiovascular health. 

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However, high-intensity exercises should
be avoided during fasting, 

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especially when the body shows signs
of fatigue or lack of energy. 

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3. Consult experts before applying 

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Intermittent fasting is not suitable for everyone. 

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If you have special health problems
or are breastfeeding, 

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You should only start a diet after being
consulted by your doctor or nutritionist.