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How intestines, hormones and blood
sugar affect the skin 

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According to Dr. Suvida Vansarai, a
health expert working at Rớt Hygia 

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Biotechnology and Nutrition Company, India, 

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Skin not only reflects external care but
is also affected by the intestines, 

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hormones and blood sugar control ability. 

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When you regularly eat foods high in
sugar or refined starch, blood 

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sugar levels can spike. 

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The body will secrete more insulin,
increasing the activity of hormones 

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related to oil secretion. 

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As a result, pores are easily clogged,
inflamed, and acne appears. 

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In addition, hormonal imbalances such as
androgens, estrogens, or cortisone can 

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also cause more oil secretion
and prolong acne. 

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In addition, the intestines also play an important role. 

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When the gut microbiome is imbalanced,
inflammation in the body can increase, 

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affecting insulin mildness and hormone regulation ability. 

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Dr. Suvida Vansarai recommends
prioritizing fiber-rich foods, 

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get enough sleep, control, 

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relieve stress and maintain a healthy
embalming system to support the skin from the inside.