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How to schedule daily activities for good cardiovascular health 

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According to Dr. Sanjay Boraj, a
cardiologist, working at Providence 

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Mission Hospital, California, USA, 

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many modern habits such as sitting for
long periods, drinking too much printed 

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coffee, or staying up late using the
phone can increase the risk of heart disease. 

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To protect the cardiovascular system,
Mr. Sanjay advises starting the day by 

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going outside to catch natural sunlight
for a few minutes before using the phone. 

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Breakfast should be rich in protein such
as eggs, yogurt, Greek yogurt or protein 

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smoothies to stabilize blood
sugar and maintain energy. 

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After lunch, just walking for about 10
minutes will also help support blood 

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circulation, control blood sugar and
reduce the feeling of fatigue from sitting for a long time. 

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Lunch should prioritize protein, green
vegetables, fiber and healthy fats. 

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In the evening, doctors recommend light
exercises such as yoga, weightlifting, 

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or playing with young children instead of overtraining. 

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At the same time, you should reduce
light, limit using your phone before bedtime. 

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Getting enough sleep not only helps the
body recover but is also considered an 

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important medicine for cardiovascular health.