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Understanding the trend of drinking chia seed water to lose weight 

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Drinking chia seed water on an empty
stomach to lose weight is receiving a 

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lot of attention from those in need. 

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According to nutritionist Equinza,
Edwina Raj, Astor CMI Hospital, India, 

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chia seeds are rich in fiber,
protein and good fats. 

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When soaked in water, they expand into
gel form, slowing down the digestion 

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process and creating a natural feeling
of fullness for many hours, 

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helping to limit snacking habits. 

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Experts emphasize that chia seed water
is not a weight loss drug. 

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If you drink chia seed water but still
consume a lot of fast food, sugary 

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drinks and are lazy to
exercise, the effect is zero. 

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For safe use, you should soak 1-2
teaspoons of chia seeds in water for 

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20-30 minutes, absolutely do not eat
dried chia seeds because they easily 

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cause bloating and stomach discomfort. 

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Consider chia seed water as a supporting
food and combine it with a healthy 

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lifestyle, reducing calories to achieve a balanced figure. 

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Note that the above information is for
reference only and does not replace 

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speculation or medical treatment.