WEBVTT

00:00:03.540 --> 00:00:06.260 
3 familiar spices to help reduce
body odor in hot weather 

00:00:06.260 --> 00:00:11.380 
1. Fresh ginger, ginger contains a large
amount of Zingaron and Sogaon biological compounds. 

00:00:11.900 --> 00:00:13.940 
These substances act as a natural antibiotic, 

00:00:14.360 --> 00:00:18.480 
Helps inhibit the growth of Corin
Bacterium and Staphylococci bacteria on the skin, 

00:00:18.760 --> 00:00:20.880 
the two main causes of armpit odor and foot odor. 

00:00:21.180 --> 00:00:23.900 
At the same time, ginger
supports optimizing the digestive system, 

00:00:24.180 --> 00:00:27.160 
minimize the accumulation of gases and
odor-producing toxins through sweat glands. 

00:00:27.160 --> 00:00:32.300 
2. Cinnamon, cinnamon is very rich in
antioxidants and Sinamaldehyde essential oil. 

00:00:32.740 --> 00:00:35.260 
This active ingredient has extremely
strong antifungal and antibacterial properties, 

00:00:35.600 --> 00:00:38.734 
helps improve breathing odor and leave a
gentle natural aroma for the body 

00:00:38.734 --> 00:00:40.180 
through the mechanism of sweat secretion. 

00:00:40.920 --> 00:00:44.513 
3. Cardamom, containing high levels of
essential oils with ingredients such 

00:00:44.513 --> 00:00:45.820 
as Sineon and Limonin. 

00:00:46.400 --> 00:00:50.020 
These compounds have the ability to kill
odor-causing bacteria in the oral cavity and the intestinal system. 

00:00:50.020 --> 00:00:53.182 
but also acts as an endogenous
deodorant, helping to reduce bad breath 

00:00:53.182 --> 00:00:54.500 
and make it more breathable. 

00:00:55.240 --> 00:00:58.679 
However, avoid overusing because this
group of spices is warm, using them in 

00:00:58.679 --> 00:01:01.060 
large quantities in the summer can cause internal heat. 

00:01:01.1000 --> 00:01:05.680 
In addition, these spices are only
intended to support improvement from within, 

00:01:06.020 --> 00:01:09.877 
cannot completely replace daily personal
hygiene measures or specialized medical 

00:01:09.877 --> 00:01:11.420 
treatment for severe hyperhidrosis.