WEBVTT

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Sương sâm leaves are an easy-to-grow
plant, familiar in the hot season, and 

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are used by many people to
cool down and support liver function. 

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According to studies, liver damage is
often associated with oxidative stress, 

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chronic inflammation and metabolic disorders. 

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Therefore, liver-supporting herbs mainly
work through antioxidant mechanisms 

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and reduce inflammation. 

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Sương sâm contains many biological
compounds such as flavonoids, 

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polypenoids and plant arcanoids. 

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In which, polypenoids and flavonoids
have the ability to stain free radicals, 

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helping to protect liver cells and
reduce the risk of inflammation and fatty skin. 

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In addition, the natural jumping
substance in licorice also helps soothe 

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the digestive system, supports
absorption and reduces metabolic force for the liver. 

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A noteworthy point is that sương sâm is
also often used in the form of hoảng 

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thạnh drink, contributing to
replenishing water for the body. 

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Providing enough water also helps
improve blood circulation and support 

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the process of excreting waste, thereby
reducing the burden on the liver. 

