WEBVTT

00:00:03.065 --> 00:00:06.323 
Cabbage is a familiar vegetable but
brings many health benefits when 

00:00:06.323 --> 00:00:07.805 
supplemented regularly in the diet. 

00:00:08.425 --> 00:00:13.109 
With a low calorie content, fiber,
vitamins and antioxidants, cabbage can 

00:00:13.109 --> 00:00:15.665 
support strengthening mucus
and improve digestion. 

00:00:16.585 --> 00:00:20.472 
This vegetable contains a lot of vitamin
C, which helps protect cells from the 

00:00:20.472 --> 00:00:23.805 
harmful effects of free radicals, while
supporting collagen production and increasing resistance. 

00:00:24.565 --> 00:00:29.305 
Cabbage is also rich in vitamin K, which
is necessary for blood clotting and maintaining bone health. 

00:00:29.305 --> 00:00:33.463 
In addition, antioxidant compounds in
purple cabbage are said to have 

00:00:33.463 --> 00:00:36.865 
anti-inflammatory effects, support
cardiovascular health and control blood pressure. 

00:00:37.325 --> 00:00:40.636 
The content of phytochemistry also helps
create a feeling of fullness for a long 

00:00:40.636 --> 00:00:42.765 
time, supports weight control and
nourishes beneficial intestinal bacteria. 

00:00:43.665 --> 00:00:46.769 
Some studies show that glucosinolate
compounds in cabbage can contribute to 

00:00:46.769 --> 00:00:51.285 
reducing the risk of type 2 diabetes and
supporting cell protection against the risk of cancer. 

00:00:51.285 --> 00:00:54.722 
Cabbage can be processed diversely such
as boiled, stir-fried, cooked into soup, 

00:00:54.722 --> 00:00:57.872 
eaten raw or fermented into kimchi,
pickled mustard greens to increase 

00:00:57.872 --> 00:00:59.305 
benefits for the digestive system.