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How to make banana tea to help you sleep well naturally 

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1. Materials 

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A ripe banana should be organic bananas
if using the whole peel. 

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400-500ml of water, you can add 1 small
cinnamon stick or honey. 

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2. Pre-processing 

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Wash bananas under running water, you
can use a light tea 

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brush to remove dirt. 

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Cut off both ends of the banana. 

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Cut bananas into 2-3 pieces, keeping
the peel to increase nutrients. 

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3. Boil tea 

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Put bananas in a pot with water. 

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4. Boil, then reduce heat and cook
for about 10 minutes. 

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When the water turns pale and has
a mild fragrance, turn off the heat. 

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5. Filtering and use 

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Filter out the tea juice into a cup. 

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You can add a little cinnamon or honey for ease of drinking. 

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Drink while still warm, about 30-60
minutes before going to bed. 

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6. Notes when using 

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Do not drink too much, 1
cup a day is enough. 

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People with digestive problems or on a
special diet should consider using it. 

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7. Banana tea is only supportive and
does not replace the treatment of insomnia.