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Notes when using vitamin D-rich drinks. 

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Vitamin D plays an essential role in
bone, immunity and cardiovascular health. 

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Besides food, some familiar drinks also
help supplement this nutrient. 

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Vitamin D-enhanced milk, nutritionally
enhanced vegetable milk, vitamin 

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D-enhanced orange juice, mushroom broth. 

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Notes when using vitamin D-rich drinks. 

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Check nutrition labels. Not all products
are supplemented with vitamin D. 

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Read the content carefully. 

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Prioritize low-sugar products, so choose
non-sugar or low-sugar to avoid 

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affecting weight and cardiovascular health. 

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Combine with healthy fats should be used
with foods containing good fats to increase absorption. 

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Not completely replacing food, drinks
are only a source of supplementation. 

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Combining a healthy lifestyle, in
addition to eating, reasonable sun 

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exposure is still a natural way to help
the body synthesize vitamin D more effectively.