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Revealing fruits and vegetables, eating
the whole skin is good for health. 

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Instead of peeling off as a habit,
keeping the skin of some fruits and 

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vegetables will help maximize the
natural source of vitamins and fiber. 

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Potatoes and cassava in potato peel help
the body stabilize blood pressure 

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and maintain healthy muscle activity. 

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In addition, the skin also contains
vitamin B6, which supports the synthesis 

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of neurotransmitters along with
insoluble fiber, helping to increase intestinal motility. 

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Pears and pear peel contain a
combination of soluble fiber, pectin and 

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insoluble fiber, helping the intestinal
microbiome to function stably. 

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In particular, the concentration of
antioxidant polyphenol compounds in pear 

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peel is many times higher than the flesh
of the fruit, helping to protect cells 

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from the attack of external free radicals. 

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Purple fish, purple fish shell is rich
in antioxidants, and at the same time, 

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the abundant amount of fiber from purple
fish shell helps increase the volume of 

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food in the stomach without consuming
excess energy, supporting weight control.