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How to keep blood pressure stable during the holidays 

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Maintain a reasonable diet 

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At parties, you should limit salty
foods, fried foods and processed foods 

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because they can increase blood pressure. 

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Prioritize green vegetables, fresh
fruits, and foods rich in potassium such 

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as bananas and oranges to
help support blood pressure balance. 

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Control alcohol and alcoholic beverages 

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Consuming too much alcohol during
holidays can temporarily increase blood 

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pressure and affect the cardiovascular system. 

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should be limited to a safe level or
avoid use if there are underlying diseases. 

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Maintain light exercise 

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Despite a busy schedule, you should
still spend time on activities such as 

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walking, light exercise to help blood
circulation and stabilize blood pressure. 

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Get plenty of sleep, avoid staying up late 

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The habit of staying up late during
gatherings can cause high blood pressure, 

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Adequate and quality sleep helps the
body regulate blood pressure more effectively. 

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Dehydration can cause blood pressure to
fluctuate, regular water replenishment is needed, 

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especially when moving a lot
or participating in outdoor activities. 

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Regular blood pressure monitoring 

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Regular blood pressure checks during the
holiday season help detect abnormal 

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changes early to have timely adjustment measures.