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Benefits of the habit of drinking green tea for cardiovascular health 

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According to Dr. Dibensu Guta,
cardiology doctor at Savodaya 

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Hospital, Jalanha, India, 

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Green tea contains powerful
anti-inflammatory substances, especially 

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EZCG, which help protect blood vessels
and reduce inflammation effectively. 

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Research shows that green tea
significantly reduces bad cholesterol levels, 

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prevent plaque buildup causing arterial blockage. 

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At the same time, this drink helps blood
vessels relax, supporting the reduction 

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of systolic and systolic blood pressure
levels if you maintain a long-term drinking habit. 

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Statistics in Japan show that people who
drink green tea regularly have a 

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significantly lower risk of death from stroke. 

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However, Dr. Guta recommends that you
drink 2 to 3 cups per day, 

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don't drink too much because caffeine
can cause insomnia, chest irritation, or increased stomach acid. 

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For the best effect, drink
unsweetened green tea and milk. 

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In particular, green tea also helps
boost metabolism, supports weight loss, 

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thereby reducing pressure on the heart. 

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If you are taking cardiovascular medication or blood thinners, 

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Ask your doctor before using green
tea as a daily habit.