WEBVTT

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Tell you how to reduce
hair use with daily foods. 

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Spinach is a rich source of iron and
vitamins, helping to enhance blood 

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circulation to the scalp, supporting
hair to absorb nutrients well. 

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Egg oil protein and biotin, two
important components in keratin 

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formation, help hair become strong and healthy. 

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Nuts such as almonds, snails and
flaxseed are rich in omega 3 fatty acids 

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and vitamin E, which nourish the
scalp and moisturize hair. 

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Sweet potatoes contain a large amount of
beta-carotene, which is converted into 

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vitamin A to help keep the scalp
healthy and hair shiny. 

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Avocado contains healthy fats and
vitamin E that helps moisturize hair and 

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make hair stronger, resisting damage. 

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Greek yogurt not only contains a lot of
protein but also includes B vitamins 

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that help increase blood circulation
to the scalp and hair. 

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Berries with antioxidants and vitamin C
help boost collagen production, an 

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important factor in hair structure. 

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Lean meats such as chicken provide
protein and iron, supporting the 

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recovery and development of hair follicles.