WEBVTT

00:00:03.065 --> 00:00:05.065 
Golden time to drink cinnamon tea to help stabilize blood sugar. 

00:00:05.685 --> 00:00:06.985 
Drink in the morning after eating. 

00:00:07.645 --> 00:00:10.645 
Morning is the time when the body begins
the energy metabolism process for the whole day. 

00:00:11.225 --> 00:00:13.985 
Drinking a warm cup of cinnamon tea
after breakfast can help stimulate digestion, 

00:00:14.265 --> 00:00:16.725 
and at the same time support the
body to better control blood sugar levels. 

00:00:17.045 --> 00:00:19.445 
Drinking after meals also helps limit stomach irritation. 

00:00:20.165 --> 00:00:21.745 
Drink about 30 minutes before meals. 

00:00:22.405 --> 00:00:26.425 
Some studies show that cinnamon can help
improve insulin lightness and slow down sugar absorption. 

00:00:26.425 --> 00:00:29.572 
Therefore, drinking cinnamon tea about
20-30 minutes before meals can 

00:00:29.572 --> 00:00:32.405 
contribute to limiting rapid blood
sugar spikes after eating. 

00:00:34.905 --> 00:00:38.345 
Drink a cup of warm cinnamon tea in the
early evening about 1-2 hours after dinner. 

00:00:38.345 --> 00:00:41.225 
can help the body relax and
support the process of sugar metabolism. 

00:00:41.725 --> 00:00:45.205 
However, it should be taken in
moderation to avoid causing heat or affecting sleep.