WEBVTT 00:00:03.353 --> 00:00:05.793 3 types of vegetables that help laxative and naturally cleanse the intestines 00:00:05.793 --> 00:00:08.553 Nature provides many types of vegetables that are good for the digestive system. 00:00:09.033 --> 00:00:12.393 According to nutrition experts, adding fiber-rich vegetables to daily meals 00:00:12.393 --> 00:00:15.193 can help prevent constipation and support the intestinal cleansing process. 00:00:15.913 --> 00:00:18.453 1. Celery, helps cleanse the intestines 00:00:18.453 --> 00:00:21.258 According to web, celery is a low-calorie vegetable but contains a 00:00:21.258 --> 00:00:22.533 lot of fiber and water, 00:00:22.873 --> 00:00:24.493 helps promote digestion and limit constipation. 00:00:25.073 --> 00:00:28.273 The potassium content in celery also helps balance electrolytes and supports mild diuretics. 00:00:33.353 --> 00:00:37.193 2. Spinach, enhances intestinal peristaltism 00:00:37.193 --> 00:00:41.338 According to information from Ebola One, spinach contains a lot of fiber, vitamin 00:00:41.338 --> 00:00:42.613 C, iron and chlorophyll. 00:00:43.173 --> 00:00:44.913 These components help promote bowel movements, 00:00:45.193 --> 00:00:47.333 supports the digestive process and contributes to detoxifying the body. 00:00:47.853 --> 00:00:50.913 Regularly supplementing with spinach can also help improve constipation. 00:00:51.653 --> 00:00:54.333 3. Black fungus, supports detoxification 00:00:54.333 --> 00:00:57.493 Black fungus is rich in fiber, vitamins and minerals. 00:00:57.493 --> 00:01:01.593 High fiber content helps stimulate bowel movements and supports the excretion of near-saturated matter. 00:01:02.093 --> 00:01:05.873 In addition, this food is also said to be beneficial for blood circulation and cardiovascular health. 00:01:06.773 --> 00:01:10.073 For the digestive system to function well, experts recommend eating a variety of green vegetables, 00:01:10.413 --> 00:01:12.173 Drink enough water and maintain regular exercise.