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How does intermittent fasting affect the brain? 

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Dr. Niles Chaudhary, neurologist at Dr.
Linh Hoan Hiranandani Hospital, 

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Pauwai, India, said intermittent fasting
can have a positive impact on the brain, 

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but not everyone is suitable for this method. 

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Below is an analysis of metabolic
mechanisms that help enhance memory 

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and warned risk groups to be
cautious when intermittently fasting. 

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Fasting and brain health 

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1. Main mechanism 

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When fasting, the body runs out of
glicogen and switches to burning fat to create energy. 

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2. Creating ketones 

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ketones such as beta-hydroxybutyrate
will become nuclei for the brain. 

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3. Increase BDNF, a
brain-healthy protein, 

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supports neuroplasticity, improves
learning and memory. 

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4. Reduce the risk of degeneration 

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May contribute to reducing the
risk of diseases like Alzheimer's. 

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Eating disorder 

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Depressed person 

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People taking hypoglycemic medication