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Before walking, supplement energy with a
small portion of oatmeal. 

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This wonderful source of fiber provides
slow-digest hydrated cows to provide 

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energy for activity without spiking insulin. 

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Another great protein-rich snack before
walking is Greek yogurt with legumes. 

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Protein plus antioxidants, hydrated cows
are good to provide 

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energy for the workout. 

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Choosing pure Greek yogurt instead of
flavored ones is to avoid sugars that 

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are often high in calories. 

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According to Tara Collingwood,
nutritionist and author of Flat Belly 

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Cookbook for Dummies, 

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should eat about 30-60 minutes before
walking depending on the endurance 

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of each person's body. 

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However, not eating too much can
make walking uncomfortable. 

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In addition, drink plenty of water
because water is essential for fat metabolism.