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4 nutrients to help postmenopausal women maintain their figure 

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Effects of menopause on the body 

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When entering menopause, estrogen
decreases, causing slow metabolism, 

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muscle mass reduction and increased body fat. 

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A 40-year study of 6,400 people
published in Science 2021 

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indicates a noticeable decrease in
metabolism after age 60. 

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Nutrition expert Lisa Jones,
Philadelphia, USA emphasized 

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loss of muscle, living and moving habits
are the main reasons why women find it 

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difficult to maintain their figure, not age. 

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Insomnia combined with reducing estrogen
increases fat accumulation, 

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reducing energy dissipation. 

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according to the report of the Journal
of Endocrinology of Lam Sang and Transfusion 2022. 

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4 essential nutrients 

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Vitamin B12 supports the metabolism of
carbohydrates, protein, fat, food, fish, 

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shellfish, eggs, milk. 

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Calcium maintains bone density, food,
milk, cheese, green 

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leafy vegetables, tofu. 

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Vitamin D protects bones, reduces
inherited eggs, food, fatty 

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fish, egg yolks. 

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Mushrooms, whole grains. 

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Protein holds muscles and provides
metabolism, foods, fish, seafood, eggs, 

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tofu, lean meat. 

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Combining these groups of nutrients
helps premenopausal women maintain their 

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figure, strengthen bone health
and control weight effectively.