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Secrets to using honey to help
sleep well and support longevity 

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1. Honey mixed with
warm water before bed 

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Mix 1-2 teaspoons of pure honey with
200ml of warm water at 

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about 40-50 degrees C 

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Drink 20-30 minutes before bed 

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According to the health page Cleverland
Clinic, a small amount of carbohydrates 

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before bed can support the body to
produce serotonin and melatonin, the 

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vomiting sites associated with sleep. 

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Honey provides natural glucose, helps
the liver retain glycogen, and limits 

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midnight awakening due to hypoglycemia. 

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2. Honey chrysanthemum tea 

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Incubate 1 bag of chamomile tea or 1
handful of dried chamomile with 250ml of 

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hot water for 5-7 minutes 

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Add 1 cup of honey coffee when
the tea is still warm 

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Chamomile tea contains apigenin, a
compound that can help 

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relax the nervous system. 

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When combined with honey, this drink
both creates a mild taste and helps 

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the body fall asleep more easily. 

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3. Honey warm milk 

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Warm 200ml of fresh milk, do not boil 

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Add 1 teaspoon of honey, stir well
and drink before bed 

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Milk contains tryptophan, a
precursor to melatonin 

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Honey helps increase tryptophan
absorption into the brain, thereby 

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supporting the improvement of sleep quality. 

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4. Honey with warm lemon for breakfast 

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Squeeze half a lemon into
250ml of warm water 

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Add 1 cup of honey coffee, stir well,
drink in the morning 

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Diet rich in antioxidants helps
reduce oxidative stress 

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A factor related to aging and fatal diseases 

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Honey containing polyphenols can
contribute to cell protection when used 

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in moderation in a healthy diet