WEBVTT

00:00:03.353 --> 00:00:05.333 
How to eat papaya safely, limit risks. 

00:00:05.653 --> 00:00:09.783 
Papaya is a fruit that is highly
appreciated for its vitamin A, C, fiber 

00:00:09.783 --> 00:00:11.553 
and digestive enzymes such as papen. 

00:00:11.933 --> 00:00:15.310 
Eating ripe papaya can support the
digestive system, improve fertilization, 

00:00:15.310 --> 00:00:17.673 
boost immunity and contribute to preserving vision. 

00:00:17.673 --> 00:00:21.539 
To take advantage of the benefits of
papaya and limit risks, you should 

00:00:21.539 --> 00:00:24.513 
choose naturally ripe papaya, avoid
eating green or undercooked papaya. 

00:00:24.513 --> 00:00:29.213 
Eat in moderation, about 100-200 grams
each time, do not eat too much each day. 

00:00:29.593 --> 00:00:32.333 
Do not eat on an empty stomach if you
have stomach problems because it can cause irritation. 

00:00:32.693 --> 00:00:34.913 
Wash and peel off, avoiding contact with satin. 

00:00:35.293 --> 00:00:38.619 
Monitoring the body's reaction,
especially in the first use, people 

00:00:38.619 --> 00:00:41.613 
should consult a doctor or
nutritionist in certain cases. 

00:00:41.613 --> 00:00:44.951 
Being in the womb or breastfeeding,
having chronic diseases such as 

00:00:44.951 --> 00:00:47.379 
diabetes, cardiovascular disease, having
a history of food 

00:00:47.379 --> 00:00:48.593 
allergies, taking long-term medication.