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Foods rich in vitamins A, D, B6 that
kidney stones should eat every day 

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1. Foods rich in vitamin A 

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Vitamin A plays an essential role in
strengthening immune function, 

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supporting the regulation of the urine
secretion system, reducing mineral 

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deposits in urine, and limiting the
formation of kidney stones. 

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Vitamin A is most abundant in carrots,
pumpkins, sweet potatoes, bell 

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peppers, tomatoes, and broccoli. 

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2. Foods rich in vitamin D and calcium 

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Many people still think that kidney
stones should be avoided from all 

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calcium-rich foods, which is completely wrong. 

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If your calcium levels are low, oxalate
levels can increase, increasing the risk of stone formation. 

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The daily menu of patients should still
eat calcium-containing foods such as 

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cheese, yogurt, nuts, and dark green vegetables. 

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Vitamin D will help absorb and
metabolize calcium better, so supplement 

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with foods such as salmon,
milk, and egg yolks. 

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3. Vitamin B6 foods 

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Vitamin B6 is a vitamin that the body
cannot produce itself and participates 

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in many bodily functions, especially it
can reduce the ability to form oxalate. 

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Supplement vitamin B6 from whole grains,
red beans, peanuts, soybeans, broccoli, 

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carrots, and fish.