WEBVTT

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Simple drinks good for
people with kidney stones 

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Filtered water is the best water
for people with kidney stones. 

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Keeping your body hydrated will keep
your urine thin, which makes it 

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harder for stones to form. 

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In addition, drinking plenty of water
also avoids kidney stones and helps 

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eliminate small stones, if any. 

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Therefore, drinking water is very
important and necessary for people with kidney stones. 

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You should drink 2 to 2.5 liters of
water per day, which can be 

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divided into several times a day. 

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You can use the following formula to
calculate the amount of water you need 

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to drink, weight multiplied by 40, equal
to the amount of water you 

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need to drink in a day. 

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You can check the white urine color in
the beef eggs you have drunk enough 

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water, if it is dark yellow, you need to add more. 

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Besides purified water, you can also
drink some other types of water such as 

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Lemon juice, containing citrate, helps
dissolve kidney stones. 

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Tra lu, reduces the acid content
in urine, supports detoxification. 

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Grape juice, containing
antioxidants, detoxifies. 

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Ginger tea, antibacterial, anti-inflammatory. 

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Cinnamon tea, containing acetic acid,
helps destroy kidney stones. 

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Orange juice, containing
citrate, prevents stones.