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3 golden times to eat bananas to
help burn calories and control weight. 

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1. Helps control calorie intake. 

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Thanks to the amount of fiber, eating a
banana about 30 minutes before main 

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meals helps feel full faster, reducing
the amount of food consumed too much into the body. 

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In addition, the bo hydrates in bananas
are digested slowly, limiting the feeling of hunger. 

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2. Alternate between main meals. 

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Bananas are a perfect snack choice for
snacks, remember low in calories but rich in fiber. 

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In addition, bananas also contain
vitamin B6 and potassium, which help 

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stabilize blood sugar and limit sudden
increases in insulin, causing the 

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body to crave snacks. 

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3. Eating before exercise helps
increase calorie burning efficiency. 

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Bananas provide a source of easily
digestible hydrates, helping you have fast energy for exercise. 

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Eating about 15-30 minutes before
exercise helps increase exercise 

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efficiency, the body moves more
vigorously, burning more calories and excess fat. 

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Maintaining this habit will help
exercise be longer, less tiring, and 

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reduce feelings of hunger after exercise.