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How to eat yogurt to help stabilize blood sugar 

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1. Prioritize pure Greek yogurt, this
type of yogurt is richer in 

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protein than regular yogurt, 

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helps slow down digestion and limit
sudden blood sugar spikes, you should 

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choose sugar-free, flavor-free types. 

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2. Eat with berries, can be combined
with strawberries, blueberries, raspberries, 

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because this group of fruits is low in
sugar, rich in fiber and polyphenols, 

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which help slow down sugar absorption
and support better blood sugar control. 

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3. Limit sweet toppings, do not add
honey, syrup, sponge or 

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use sugary yogurt 

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because it can quickly increase
carbohydrate levels and cause blood 

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sugar to rise more sharply. 

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4. You can add more seeds, to feel full
longer and keep energy more stable, 

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can be eaten with a little nuts such as
chia seeds, almonds, dog snails or cashews.