WEBVTT

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Soaked okra water is used by many people
with the expectation of supporting the 

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control of gastrointestinal blood sugar and weight. 

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However, experts recommend that you need
to understand the effect correctly before using it regularly. 

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Popcorns contain many
solubles, especially mucus. 

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When soaked in water, a part of this
solute can help slow down 

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sugar absorption in the intestines. 

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According to experts, this contributes
to supporting blood sugar control. 

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In addition, okra water also provides a
small amount of vitamin C, folate and 

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antioxidants, helping to increase
infection and reduce inflammation. 

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According to experts, foods rich in
fiber also support digestion and nourish 

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beneficial bacteria in the intestines. 

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However, okra broth is not a deity. 

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The nutrient content in soaked water is
lower than eating whole fruits. 

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Drinking too much can cause bloating,
discomfort, and body moisture. 

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Experts recommend using in moderation, 

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combined with a balanced diet and
healthy living net to 

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achieve good health effects.