WEBVTT 00:00:03.217 --> 00:00:07.737 Lack of sleep and sleep disorders are becoming a common problem among many young people today. 00:00:08.157 --> 00:00:12.097 According to Dr. Nguyen Khac Dung, deputy head of Lam Sang Department, Mai Huong Day Mental Hospital, 00:00:12.537 --> 00:00:16.062 Sleep plays an important role in regulating many bodily activities, 00:00:16.062 --> 00:00:18.177 especially the activities of the foot. 00:00:18.277 --> 00:00:22.217 If you lack sleep for a long time, the body may have dysfunctional functions, 00:00:22.517 --> 00:00:25.737 affects the ability to concentrate, remember and regulate emotions. 00:00:25.917 --> 00:00:29.517 Sleep is not simply a sleep, 00:00:30.017 --> 00:00:34.957 but sleep is also a function related to regulating the activities of the body, 00:00:35.417 --> 00:00:38.937 especially regulating activities related to the brain. 00:00:39.417 --> 00:00:44.602 And as we also see, humans have something that we do that doesn't 00:00:44.602 --> 00:00:46.197 go through the brain. 00:00:46.197 --> 00:00:49.817 And when a brain is tired, when a brain is unbalanced, 00:00:49.957 --> 00:00:54.197 when everything becomes overloaded, it's the time when the brain is on strike. 00:00:54.197 --> 00:00:57.917 That, the striking brain will generate a lot of troublesome problems, 00:00:58.017 --> 00:01:03.977 It's not just about mental health, but it's also about physical health. 00:01:04.597 --> 00:01:09.417 Sleep is not just that it helps us stabilize our health, 00:01:09.857 --> 00:01:11.917 but it also helps us remember, 00:01:11.917 --> 00:01:17.477 one of the functions of sleep is to create long-term memory-related problems. 00:01:17.757 --> 00:01:21.417 For example, lack of sleep may affect dermatology, affect hormones. 00:01:21.877 --> 00:01:23.777 Lack of sleep may affect the cardiovascular system. 00:01:24.197 --> 00:01:26.037 Lack of sleep can affect blood pressure. 00:01:26.237 --> 00:01:28.517 Lack of sleep can affect blood sugar. 00:01:29.077 --> 00:01:32.437 That means a lot of body diseases originate from sleep deprivation, 00:01:32.557 --> 00:01:35.077 not just psychological or mental illnesses. 00:01:35.679 --> 00:01:39.051 To improve sleep, psychologists recommend that young people build a 00:01:39.051 --> 00:01:42.759 habit of sleeping on time and maintain a stable daily routine. 00:01:43.115 --> 00:01:48.294 If, for example, you often lack sleep, then we will need to change our schedule 00:01:48.294 --> 00:01:49.675 or our living habits. 00:01:49.675 --> 00:01:54.555 And we will change from the fact that maybe we still sleep that many hours a day 00:01:54.555 --> 00:01:56.855 However, you should go to bed early 00:01:56.855 --> 00:02:00.375 People say you guys should go to bed early before 11 o'clock 00:02:00.375 --> 00:02:03.455 And we'll need to sleep deep before 11 o'clock 00:02:03.455 --> 00:02:06.195 For example, at 10:30 you can go to bed you go to sleep 00:02:06.195 --> 00:02:12.267 And in the morning around 3 am, 4 am you can get up so you can perform 00:02:12.267 --> 00:02:13.695 tasks, perform your tasks 00:02:13.695 --> 00:02:20.975 So even though it won't be as good as a person sleeping 7 hours turning 9 hours 00:02:20.975 --> 00:02:25.695 However, it will not be too harmful to health problems. 00:02:25.695 --> 00:02:32.455 Or for example, if any of you have sleep deprivations, we might fall asleep. 00:02:32.455 --> 00:02:36.015 Some of you go through very tiring and stressful projects 00:02:36.015 --> 00:02:39.355 Or for example, through the exams it's quite tiring 00:02:39.355 --> 00:02:41.535 Then maybe we'll make up for it. 00:02:41.535 --> 00:02:46.635 And sleep compensation is also considered a restoration of functions. 00:02:47.088 --> 00:02:48.308 of the body 00:02:48.599 --> 00:02:53.159 Doctors also recommend that if insomnia or sleep disorders persist for many weeks, 00:02:53.519 --> 00:02:57.614 Young people should seek the support of a doctor or psychologist for 00:02:57.614 --> 00:02:58.979 timely advice and treatment. 00:02:59.419 --> 00:03:03.288 Taking care of and maintaining quality sleep is an important factor in 00:03:03.288 --> 00:03:04.899 protecting physical and mental health.