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7 unexpected benefits of drinking guava juice every day 

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Guava juice is not only quenching thirst
but also a rich source of vitamin 

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C, A, fiber and calcium. 

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Here are 7 benefits that make you want to drink every day. 

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Strengthens the immune system, extremely
high vitamin C content helps create 

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white blood cells and fight infection. 

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Supports digestive health, fiber oil and
enzymes help laxative and prevent constipation. 

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Protecting the cardiovascular system,
potassium helps stabilize blood 

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pressure, fiber reduces bad cholesterol. 

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Improves skin, promotes collagen, helps
skin become elastic, and rejuvenates cells. 

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Strong bamboo, preventing infections and oral diseases. 

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Reducing the risk of cancer, lycopene
and antioxidants help neutralize free radicals. 

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Improves spirit, vitamins B and C
support the brain, reduces stress. 

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How to make, grind 4-5 guavas with
water, filter out seeds. 

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You should drink pure, sugar-free, to maintain the best health benefits. 

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Note, wash the skin, the place that
contains the most nutrients. 

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If not taken immediately, refrigerate to
avoid vitamin loss and spoilage.