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How to use turmeric to support natural pain relief 

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Turmeric contains astringent muscles,
active substances with anti-inflammatory and antioxidant properties. 

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Turmeric has the potential to help
reduce pain in many conditions such as 

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arthritis, muscle pain, neuralgia, and back pain. 

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Turmeric can be used flexibly
in daily meals such as 

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Add to the soup, broth 

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Cooked with bean or vegetable stew 

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Mix into rice 

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Mix with warm milk, turmeric milk 

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Used in coffee or tea 

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Although it is a herb, "cơ kiêu min" can
still cause some mild side effects 

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such as bloating and diarrhea. 

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In addition, it can interact with drugs
such as blood thinners, 

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chemotherapy drugs, or immunosuppressants. 

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People who are being treated for
life-threatening diseases, pregnant 

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women, people with liver and gallbladder
diseases or preparing for surgery should 

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consult a doctor before using supplements containing turmeric.