WEBVTT

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Blood pressure is more stable thanks to simple nutrition principles. 

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Limiting natchi, consuming a lot of
natchi causes the body to retain water, 

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increases circulatory volume and
pressure on blood vessel walls, thereby causing high blood pressure. 

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Natchi accounts for about 40% of the
weight of table salt, so people with 

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high blood pressure need to reduce the amount of salt in their diet. 

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Limit refined carbohydrates. 

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Refined carbohydrates increase blood
sugar quickly, promote fat accumulation, 

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increases the risk of being overweight and makes hypertension worse. 

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Patients should limit sweets, soft
drinks and refined grains such as white 

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rice, bread, vermicelli, noodles. 

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Limit bad fats, saturated fats and trans
fats that increase blood cholesterol, 

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causing the heart to work harder and
increasing the risk of atherosclerosis, stroke, and myocardial infarction. 

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Fluid helps reduce the absorption of
bad cholesterol and triglycerides, 

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at the same time, it provides nitrate,
nitric oxide anesthetics, supports 

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vasodilation and regulates blood pressure. 

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Prioritizing Cali and Mage, Cali helps
the kidneys excrete water, regulate 

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heart rate, Mage supports
vasodilation and cardiovascular activity.