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Types of blood fat with high blood pressure should be avoided during Tet. 

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During the Lunar New Year, traditional
"mong com" often has many richly 

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prepared meat dishes, rich in salt and fat. 

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For people with hypertension,
uncontrolled consumption of these foods 

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can cause blood pressure to rise,
increasing the risk of 

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stroke and cardiovascular complications. 

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Processed meat 

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Types of smoked pork, sausages,
sausages, smoked river meat, jamón 

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contain very high levels
of salt and preservatives. 

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According to nutrition experts, nachi in
this food group can retain water in the 

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body, causing blood pressure to rise
rapidly, especially dangerous for the elderly. 

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Fatty beef, lamb, goat meat and pork
belly portions contain a 

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lot of saturated fat. 

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Regular eating can increase bad
cholesterol, LDL, contributing to 

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atherosclerosis and making blood
pressure difficult to control during Tet. 

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Fried, fried, roasted meat 

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Dishes such as roasted meat, fried
chicken, and fried spring rolls are often absorbed by many businesses. 

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Oil and fat during processing. 

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High fat content not only causes weight
gain but also increases the risk of 

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dyslipidemia, thereby adversely affecting blood pressure. 

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Salted meat, braised with rich spices 

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Braised pork, braised pork with fish
sauce, and xim meat are often seasoned 

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with a lot of salt,
fish sauce, and soy sauce. 

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This is a group of foods that people
with high blood pressure should limit to the maximum during Tet holidays.