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Drinks that help prevent dehydration in winter 

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Cold weather and dry air in winter make
the body easily dehydrated, even if 

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other feelings are not obvious. 

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Choosing suitable drinks helps maintain
adequate hydration and protect health. 

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1. Warm water 

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Drinking warm water is the simplest and
most effective way to replenish 

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water in the cold season. 

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Warm water is easier to drink than cold
water, especially in the morning, and 

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helps the body absorb fluids more favorably. 

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2. Coconut water 

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Coconut water provides liquids along
with electrolytes such as potassium, 

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supporting water balance and limiting dehydration. 

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This is a suitable choice for people who do not like to drink filtered water. 

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3. Broth 

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Broth from vegetables, tubers, bones or
miso both helps replenish 

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water and provides energy. 

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However, pay close attention to the
amount of salt and include calories if used regularly. 

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4. Herbal tea 

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Caffein-free teas such as ginger,
peppermint or cinnamon help keep the 

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body warm and still contribute to
meeting daily water needs. 

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5. Warm milk 

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Warm milk provides liquid and nutrients
such as calcium and protein, suitable 

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for use in the evening
or after outdoor activities.