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Reasonable rest time helps the body
recover and increase lifespan 

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Many international studies show that
resting at the right time plays an 

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important role in the body's recovery
process and is directly related to lifespan. 

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According to health experts, nighttime
sleep from 10 pm to 6 am is considered a 

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golden time for organs such as the
heart, liver and brain to repair damage, 

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balance hormones and strengthen fluids. 

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A study published in the American
journal Sleep shows that people who 

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maintain the habit of sleeping on time,
7-8 hours each night, have a 

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significantly lower risk of
cardiovascular disease, diabetes and 

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cognitive decline, thereby helping to prolong life. 

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In addition to night sleep, short midday
naps of 15-30 minutes also help reduce 

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stress, improve memory and increase work efficiency. 

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Foreign experts recommend that for the
body to recover effectively, it is 

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necessary to avoid using electronic
devices before bedtime, limit caffeine 

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in the late afternoon and maintain a
stable daily pace of life. 

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Reasonable rest not only helps you sleep
deeper but is also an important factor 

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contributing to improving health and long life.