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3 groups of foods silently destroying arteries 

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Dr. Francisco Lomonaco, preventive
vascular injection specialist in London, 

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The author of Hurt Xavier states that
most vascular diseases can be prevented by lifestyle changes. 

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However, many people only detect the
risk when the artery has been significantly damaged. 

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Group 1, processed meat and fatty red meat 

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According to Dr. Lomonaco, bacon,
sausage, and cold cuts contain a lot of 

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salt and saturated fat. 

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High natchi levels increase blood
pressure, while saturated fat increases LDL cholesterol, 

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bad cholesterol, a factor directly
related to coronary artery disease. 

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Regular consumption of fatty red
meat also increases similar risks. 

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He recommends prioritizing heavy meat,
fish, eggs and alternative beans. 

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Group 2, processed foods and packaged snacks 

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Convenient dishes and packaged snacks
often contain a set of 3 disadvantages 

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including natchi, saturated fat and skin coating. 

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A long list of ingredients with many
unreadable substances is a sign that 

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the product has been deeply processed. 

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Experts advise to minimize and
prioritize fresh, original foods. 

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Group 3, sugary drinks 

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Sugary drinks provide a significant
amount of liquid calories, such 

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as less feeling of fullness. 

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Consuming too much sugar increases the
risk of metabolic disorders and cardiovascular disease. 

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We often control calories in
food but ignore drinks. 

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Doctors emphasize and recommend removing
this group from the daily menu.