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Benefits and risks of a meat-only diet 

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The meat-only diet is attracting a lot
of attention from dieters, 

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but is it safe in the long run? 

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Dr. Jeremy London, a certified cardiac
surgeon in the US, 

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has listed the different advantages and
disadvantages of pursuing this diet. 

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A meat-only diet helps the body get
enough protein every day. 

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Stabilize blood sugar, reduce
triglycerides by removing sugar and refined powder. 

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Short-term weight loss due to prolonged fullness. 

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It can be used as an exclusion diet,
which is a short-term diet method usually 4-6 weeks. 

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Nitrogen deficiency can affect
digestion and the microbiota. 

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Risk of vitamin and mineral deficiency from plants. 

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Saturated fat residues can increase
low-density cholesterol, increase up-up, 

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plays a role in transporting cholesterol
and fat throughout the 

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body, increasing cardiovascular risk. 

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This diet is difficult to be sustainable for a long time. 

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It is necessary to monitor tests and health indicators periodically.