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Two groups of people should also drink coconut water in the morning. 

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Coconut water is considered a natural
drink good for health, but not everyone 

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is suitable for drinking when empty. 

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Some groups of people may experience
adverse effects if using coconut 

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water in the early morning. 

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First of all, people with low blood pressure or easy dizziness. 

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Coconut water contains a lot of
potassium, which has a vasodilating 

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effect and contributes to lowering blood pressure. 

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According to nutrition experts, although
it helps balance electricity for a long 

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time, coconut water can also cause blood
pressure to decrease slightly in sensitive people. 

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When drinking on an empty stomach,
fatigue and dizziness can be more obvious. 

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The second group is people with kidney
disease or needing to control potassium. 

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Experts recommend that chronic kidney
patients should limit potassium because 

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impaired excretory function can increase
the risk of arrhythmia and dangerous complications. 

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Experts say healthy people can still
drink coconut water in moderation, 

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but should be used after a light meal
instead of drinking on an empty stomach 

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to avoid affecting blood pressure and long-term electrical balance.