WEBVTT

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Hair recovery after Tet 

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Stabilize daily life,
remove damaged hair 

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Getting enough sleep, limiting staying
up late and controlling stress helps 

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maintain endocrine balance and improve
blood circulation to the scalp. 

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When the circadian rhythm is stable,
hair follicles work more efficiently, 

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contributing to prolonging the hair
growth stage and reducing use. 

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At the same time, trimming the young,
careless hair helps prevent widespread damage, 

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Clean your hair and scalp properly,
creating conditions for nutrients to 

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penetrate better in the next care steps. 

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Moisturize, reduce heat and nourish hair from the inside 

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Hair that has been exposed to heat and
chemicals needs to be moistened regularly to improve elasticity. 

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You should choose a gentle shampoo,
combine it with regular hair incubation 

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and scalp massage when shampooing to
increase blood circulation and support hair's ability to absorb nutrients. 

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During the recovery phase, it is
necessary to limit drinking, dyeing, and 

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drying at high temperatures and avoid
washing with water that is too 

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hot to protect the hair cuticle. 

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In addition, UV negativity, high
temperatures and dust also 

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negatively affect weak hair. 

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Covering when going out and not letting
wet hair come into contact with polluted environments is a necessary measure. 

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Regarding nutrition, protein, B vitamins
such as biotin, along with zinc and 

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vitamins A, C, E
participate in hair structure. 

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These substances are found in eggs,
fish, lean meat, milk, beans, dark green 

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vegetables and whole grains.