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10-minute rule helps reduce the harmful
effects of sitting for a long time. 

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According to physiotherapist Marine
Maria Mathieu, KIMS Hospital 

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in Bengaluru, India, 

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Applying the following 10-minute rule
will help reduce the harmful effects of 

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prolonged sitting, improve circulation,
blood sugar and reduce pain and fatigue. 

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After every 60-90 minutes of sitting,
take a 10-minute break to 

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Get up, walk 

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Stretch, climb stairs 

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Gentle squat or simple exercise 

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Stabilize blood sugar after meals 

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Reduce back pain 

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Neck increases blood circulation 

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Reduce mental fatigue 

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Lightly increased calorie intake 

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Note that this rule
does not replace exercise. 

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Need at least 150 minutes of weekly
exercise and 2 strength training sessions to maintain health.