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People with high uric acid should not
ignore this group of starches, vegetables, and protein. 

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1. Starch is good for
people with high uric acid 

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Boiled or steamed sweet potatoes are a
familiar choice, especially for people over 40 years old. 

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According to studies, fiber oil complex
carbohydrates can help reduce uric acid 

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reuptake and promote the elimination
process through the digestive tract. 

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In addition, whole grain oats and whole
grains also bring similar benefits, 

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and also helps control weight, a factor
closely related to increased 

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uric acid and gout. 

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2. Vegetables and fruits
rich in vitamin C 

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Vitamin C has been proven to support
increased uric acid excretion through urine. 

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Synthesis analysis on Nutrients
in 2024 shows, 

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Supplementing with natural vitamin C
from food helps to slightly but 

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sustainably reduce uric acid levels in the blood. 

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Therefore, breakfast should include
low-sugar fruits such as guava, apples, 

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pears, oranges or a portion
of lightly boiled vegetables. 

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like mustard greens, zucchini. 

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In addition, ca ly in vegetables also
helps balance electrolytes, supports 

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kidney function and limits clinging to limbs, 

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factors that can hinder the uric acid excretion process. 

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3. Prioritize plant-based protein 

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After age 40, completely removing
protein from breakfast 

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is not recommended. 

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However, people with high uric acid need
to choose a suitable protein source. 

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Plant-based protein from young tofu,
unsweetened soy milk or a small amount 

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of boiled eggs helps maintain muscle mass, 

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at the same time, it increases uric acid
less than red meat or organs.