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3 most harmful foods for the skin 

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Dermatologist Pooja Reddy, working at
Pooja Reddy Skin & Hair Clinic, 

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Hyderabad, India, said that diet will
directly affect the skin. 

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Below are 3 food groups to avoid to
protect healthy skin and slow aging. 

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1. Corn syrup has high fructose content,
found in soft drinks, packaged foods, 

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fast food, creating harmful compounds
after cooking at high 

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temperatures, destroying collagen. 

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2. Refined oil is heated many times,
often used in fried foods, street food, 

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destroying vitamin E that protects the
skin, causing inflammation 

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and skin oxidation. 

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3. Foods that are too crispy,
deep-fried, easily create acrylamide, 

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toxins formed when overheated or
grilled, and a series of compounds that 

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cause aging and destroy collagen. 

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Causing skin loss of elasticity, quick
wrinkles, warning, moisturizer cannot 

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compensate for damage caused by unhealthy eating. 

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Limit processed foods, refried oil, and
overly crispy fried foods to 

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protect collagen and skin.