WEBVTT

00:00:03.268 --> 00:00:07.048 
Tips for using ginger to help reduce
joint pain and improve high uric acid. 

00:00:07.688 --> 00:00:11.587 
Ginger contains many essential oils and
is rich in important micronutrients 

00:00:11.587 --> 00:00:14.068 
including carotene, retinol, B vitamins, vitamin C, 

00:00:14.408 --> 00:00:18.458 
calcium, calcium, magnesium, iron, zinc,
phosphorus, are therefore considered 

00:00:18.458 --> 00:00:20.708 
foods with high nutritional value. 

00:00:21.348 --> 00:00:24.860 
With its warm properties, ginger helps
warm the body, relieve colds and 

00:00:24.860 --> 00:00:26.908 
supports the improvement of symptoms from colds. 

00:00:27.368 --> 00:00:31.308 
Ginger also has the ability to reduce
pain, anti-inflammatory and is applied in many folk remedies. 

00:00:31.308 --> 00:00:35.308 
Reduce pain from rheumatism, you can
apply ginger juice to the painful area, 

00:00:35.668 --> 00:00:39.407 
then apply a mixture of crushed ginger,
flour and mashed potatoes, and finally 

00:00:39.407 --> 00:00:41.708 
massage with ginger essential oil to increase effectiveness. 

00:00:42.868 --> 00:00:47.268 
Helps reduce pain when uric acid is
high, combine radish leaf broth with ginger juice, 

00:00:47.628 --> 00:00:50.528 
Apply directly to the painful joint
to help soothe the discomfort. 

00:00:51.388 --> 00:00:54.556 
Support people with high blood pressure,
ginger soaked in white wine, about 40 

00:00:54.556 --> 00:00:56.748 
degrees, cut into small pieces and use to scrape. 

00:00:56.748 --> 00:00:59.938 
Focus on the neck area, shoulders,
especially the area between the 

00:00:59.938 --> 00:01:01.388 
feng shui and jianching acupoints, 

00:01:01.708 --> 00:01:04.008 
can help relax and support blood circulation.