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Foods you should not ignore to avoid a
spike in uric acid during Tet. 

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Besides the rich Tet dishes, 

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you should pay attention to
supplementing the following food groups 

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to support controlling uric acid levels. 

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1. Green vegetables,
tubers, fibery vegetables 

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Types such as spinach, Malabar spinach,
broccoli, dark leafy vegetables are rich 

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in fiber, vitamins and low in purines. 

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This group of foods does not increase
uric acid, but also supports digestion 

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and the process of metabolizing waste. 

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Some vegetables, tubers, and fibery
vegetables also help balance pH in the body. 

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2. Fruits rich in vitamin C 

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Vitamin C is recorded to play a role in
supporting the excretion of uric acid 

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through urine and contributing to reducing blood levels. 

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Oranges, tangerines, strawberries,
kiwis, guavas are suitable choices for 

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Tet snacks or desserts. 

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3. Drink enough water,
limit alcoholic beverages 

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Drinking enough water helps the kidneys
filter and excrete uric acid more effectively. 

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It is necessary to limit alcohol, especially beer, 

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because it can reduce the ability to
excrete uric acid and increase blood levels.