WEBVTT

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When the Tet holiday ends, the daily
rhythm quickly returns to the 

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cycle of studying and working. 

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However, many young people said that it
takes them several days, even a 

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week, to fully catch up. 

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Pham Quynh Mai Phuong, an office worker
in Hanoi, shared that in the early days 

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of working after Tet, Phuong felt more
difficult to concentrate than usual. 

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Because it's because my Tet holiday
lasts quite long, about 9-10 days. 

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So I feel that I will focus on work
after starting to work in 

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the first 1-2 days. 

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Because at that time my energy is still
like it's for Tet quite a lot, still 

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immersed in the joyful
feelings during the holiday. 

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After the Tet holiday, I will often be flattened. 

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and I really want to stay home and rest. 

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I've been resting since the Tet holiday. 

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but I want to rest even more 

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and usually every year it's Tet 

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then I will be comforted for about 1
month at the beginning of the year. 

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The main reason is probably 

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because during the Tet holiday 

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about 2 weeks to 3 weeks 

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then I will usually go back to
doing the jobs 

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Like eating and sleeping 

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or just go out and meet this person or that person 

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so after the Tet holiday 

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I still want to go out more 

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I still want that life 

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that's why it's 

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the emotion, the feeling
of being comforted 

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It's impossible to avoid 

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According to psychologists, this is a
fairly common reaction after a long 

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holiday, mainly due to a sudden shift,
from a relaxed lifestyle, free eating 

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and living, to a schedule of studying
and working with high requirements for efficiency and discipline. 

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Today in epiphysics is often called
Post-Holidays Blues, the syndrome of 

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disappointment after a resting period. 

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There is a cause due to the sudden shift
from a relaxed rhythm of life, eating 

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and living freely to high
academic and working discipline. 

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In addition, during Tet, our brains are
accustomed to high dopamine, for 

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example, joy, rest, social interaction. 

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Then when returning to the work room,
the level of stimulation decreases 

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rapidly, causing the body and spirit not
to have time to rest, leading to a 

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feeling of fatigue and boredom. 

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When I return, the first thing I will
definitely do is participate in 

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activities like before Tet. 

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By being able to participate in spring
startup programs like these spring 

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opening writing programs. 

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Or spring festivals or simply
spring gatherings 

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In addition, they themselves will be the
ones to actively change their habits. 

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We can have small suggestions like that
we will write down the plans for 

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the beginning of the year 

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And I will do it right on the first
day that I return to studying. 

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And more importantly, there must still
be groups of friends or communities for 

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us to call labor or learning
and working together. 

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We can invite you to group study or we
can call it inviting our colleagues 

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Just called going to coffee to work,
but it's also work. 

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We meet in early spring 

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Eternal after Tet may just be a brief
egg again before the rhythm of 

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life returns to the precious path, 

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when living hours are adjusted to
stabilize and work gradually becomes regular. 

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The feeling of fatigue will recede, but
replace it with the initiative and energy of a new beginning.