WEBVTT

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Blood pressure increases due to these daily habits. 

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Sleeping less, less than 7 hours per
night, can increase blood pressure due 

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to hormonal imbalances related to stress and metabolism. 

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Prolonged sleep deprivation increases
the risk of cardiovascular disease, 

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especially sleep apnea due to
obstruction, which makes sleep quality 

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poor and contributes to high blood pressure. 

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Prolonged psychological stress
continuously activates the hypothalamic 

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axis, pituitary gland, adrenal gland and
sympathetic nervous system, causing 

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cortisone to remain at a high level. 

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As a result, the average blood pressure
increases within 24 hours, reducing the 

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phenomenon of nocturnal hypotension and
increasing vasoconstriction, increasing 

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the risk of high blood pressure. 

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Eating late at night causes circadian
rhythm disorders, affects the kidney's 

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ability to regulate limbs and reduces insulin mildness. 

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Consuming a lot of calories in the
evening is associated with higher night 

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blood pressure, especially in obese
people or people with a large waist. 

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Caffeine abuse can cause temporary
hypertension due to vasodilator 

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inhibition or adrenaline secretion stimulation.